@YssFitness
My fitness journey began to help me feel confident in my own body and help deal with exam stress. Exercising has helped me to release the build-up of adrenaline (those butterflies you feel in your stomach when your anxious). It has been my escape from a stressful day and has helped me deal with my anxiety.
Going to the gym isn’t just about vanity. I see it as having a better lifestyle, improving your mental wellbeing, and feeling good about yourself.
I want to help you…
Escape from the real world.
To gain confidence.
To feel comfortable in the gym.
To explore exercises that you may be afraid to do on your own.
And to help you find the motivation to exercise.
I would love to be part of your fitness journey!