@ToniToni
Qualifications
Level 3 Qualified Personal Trainer
Human Nutrition BSc
Experience and Philosophy
My background in nutrition has enabled me to help clients with chronic conditions and habitual challenges concerning their relationship with food. Health and fitness is a personal journey that requires a holistic approach to gain the full benefits.
Exercising whether it’s functional, body building, or cardiovascular doesn’t just benefit the physical state but it also boosts mental and emotional well being, confidence and overall quality of life. There are so many avenues for fitness but the key is finding a fun, sustainable method to grow in your fitness journey and compliment your personal lifestyle and goals effectively and efficiently